Trigger Point Massage Therapy in Lincoln, NE | Blys (2024)

Trigger Point Massage Therapy in Lincoln, NE | Blys (1)

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Trigger point massage therapy is a specialised technique that massage therapists use as a part of a comprehensive remedial massage, focusing on identifying and releasing specific points of muscle tension.

In places like Lincoln where this therapy is widely practised, therapists aim to alleviate pain, improve muscle flexibility, and enhance overall physical well-being by targeting these trigger points.

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Our Customers Love Blys

#1 Rated Trigger Point Massage Therapy In Lincoln

Excellent

4.7/5 from 1646 reviews

ML

Mohamed

Atlanta

Deep Tissue Massage

He’s the best of the best . I recommend him very highly .

LD

Lucelo

Kissimmee

Deep Tissue Massage

Magda was excellent she released my back muscles CheersLucelo

HJ

Heather

Fort Worth

Deep Tissue Massage

Jenna was awesome!! Very effective. Very nice too.

EZ

Erika

Miami

Deep Tissue Massage

Excelente, gracias 🙂

RR

Robert

Los Angeles

Deep Tissue Massage

Kris was great! Very professional. Listened what I said were my problem areas and executed perfectly. No complaints.

KS

Kristina

Raleigh

Deep Tissue Massage

More than I could have imagined a True Healer would suggest to everyone. I am so grateful and feel so much better. In town for a wedding I have lots of tight muscles and needed deep tissue massage. I was helped greatly! 😃

GO

Gene

Miami

Deep Tissue Massage

Being an ex-athlete and very picky when it comes to health-related services, I was a bit skeptical, as it was my first experience using an Uber-like platform to get a massage. And it was absolutely perfect, thanks to Michael. The personality, the equipment, the attitude, the outcome—there is nothing to complain about. I’m delighted.

LM

Leo

Morristown

Deep Tissue Massage

I just had my first massage with Lawrence. This was the best deep tissue massage I have ever had. Lawrence is extremely intuitive, he knew just where to find all the knots on my body. Moreover, Lawrence is extremely talented at stretching; do yourself a favor and request this in addition to his fantastic massage. I will definitely be using Lawrence on a regular basis.

BW

Brian

Houston

Deep Tissue Massage

Michelle is top of her class! Best massage I’ve had in a long time!

BF

Boris

La Puente

Deep Tissue Massage

He’s professional and I felt much better after the session

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How it works

Trigger Point Massage Therapy in Lincoln, NE | Blys (2)

Step 1: Book

Select your preferred treatment, location, date and time

Trigger Point Massage Therapy in Lincoln, NE | Blys (3)

Step 2: Connect

We’ll post your booking and confirm when an available provider accepts. You won’t be charged until your bookings is confirmed.

Trigger Point Massage Therapy in Lincoln, NE | Blys (4)

Step 3: Meet

Sit back and relax, your provider comes to you!

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You won’t be charged until your booking is confirmed. View our cancellation policy here.

Trigger Point Massage Therapy Pricing in Lincoln

60min

From $129

When you want to release tension and feel relaxed and rejuvenated in minimal time.

Book 60min

75min

From $161.50

When you need a little extra me-time to soothe sore muscles and relax your mind and body.

Book 75min

90min

From $184

When you want deep relaxation or have stubborn knots that need a little extra love.

Book 90min

120min

From $239

The ultimate self-care session designed to leave you feeling totally brand new.

Book 120min

These prices include travel, a massage table, towels or sheets, oil, music and a professional massage by a qualified and vetted massage therapist that comes to you.

These prices are standard base rates per person and do not include the 10% processing fee. The final price will vary depending on your preferred location, date, time and specific requirements. View our pricing pagefor more details.

You won’t be charged until your booking is confirmed.

Top Rated Therapists in Lincoln, NE United States

  • Brenda L.

    Trigger Point Massage Therapy in Lincoln, NE | Blys (6)

    Trigger Point Massage Therapy in Lincoln, NE | Blys (7)

    5.0

    (3 reviews, 14 bookings)

    Services

    Massage

    Private Events / Group Packages

    Corporate Massage

    Corporate Events

  • Eyiko A.

    Trigger Point Massage Therapy in Lincoln, NE | Blys (9)

    Trigger Point Massage Therapy in Lincoln, NE | Blys (10)

    5.0

    (1 reviews, 3 bookings)

    Services

    Massage

    Assisted Stretching

    Private Events / Group Packages

    Corporate Massage

    Corporate Events

  • Lavonne R.

    Trigger Point Massage Therapy in Lincoln, NE | Blys (12)

    Trigger Point Massage Therapy in Lincoln, NE | Blys (13)

    5.0

    (1 reviews, 2 bookings)

    Services

    Massage

    Assisted Stretching

    Corporate Massage

  • Alejandrina C.

    Trigger Point Massage Therapy in Lincoln, NE | Blys (15)

    Trigger Point Massage Therapy in Lincoln, NE | Blys (16)

    5.0

    (1 reviews, 5 bookings)

    Services

    Massage

    Assisted Stretching

    Private Events / Group Packages

    Corporate Massage

    Corporate Events

  • Jayne H.

    Trigger Point Massage Therapy in Lincoln, NE | Blys (18)

    Trigger Point Massage Therapy in Lincoln, NE | Blys (19)

    5.0

    (2 reviews, 14 bookings)

    Services

    Massage

    Pamper Packages

    Assisted Stretching

    Private Events / Group Packages

    Corporate Massage

    Corporate Events

Recently Booked Therapists in Lincoln, NE United States

  • Lethia N.

    Trigger Point Massage Therapy in Lincoln, NE | Blys (21)

    Trigger Point Massage Therapy in Lincoln, NE | Blys (22)

    0.0

    (0 reviews, 2 bookings)

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    Massage

    Facial

    Corporate Massage

  • Tanya W.

    Trigger Point Massage Therapy in Lincoln, NE | Blys (24)

    Trigger Point Massage Therapy in Lincoln, NE | Blys (25)

    5.0

    (1 reviews, 16 bookings)

    Services

    Haircuts

    Nails

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  • Charles M.

    Trigger Point Massage Therapy in Lincoln, NE | Blys (27)

    Trigger Point Massage Therapy in Lincoln, NE | Blys (28)

    0.0

    (0 reviews, 1 bookings)

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    Massage

    Corporate Massage

    Corporate Events

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  • Kristie W.

    Trigger Point Massage Therapy in Lincoln, NE | Blys (30)

    Trigger Point Massage Therapy in Lincoln, NE | Blys (31)

    0.0

    (0 reviews, 3 bookings)

    Services

    Massage

    Corporate Massage

    Corporate Events

    Private Events / Group Packages

    Assisted Stretching

  • Sasathorn N.

    Trigger Point Massage Therapy in Lincoln, NE | Blys (33)

    Trigger Point Massage Therapy in Lincoln, NE | Blys (34)

    5.0

    (3 reviews, 5 bookings)

    Services

    Massage

    Corporate Massage

    Assisted Stretching

Rising Stars Therapists in Lincoln, NE United States

  • Elodi Elaheh E.

    Trigger Point Massage Therapy in Lincoln, NE | Blys (36)

    Trigger Point Massage Therapy in Lincoln, NE | Blys (37)

    0.0

    (0 reviews, 0 bookings)

    Services

    Massage

  • Samantha-Jo A.

    Trigger Point Massage Therapy in Lincoln, NE | Blys (39)

    Trigger Point Massage Therapy in Lincoln, NE | Blys (40)

    0.0

    (0 reviews, 0 bookings)

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    Massage

    Corporate Massage

  • Esaree M.

    Trigger Point Massage Therapy in Lincoln, NE | Blys (42)

    Trigger Point Massage Therapy in Lincoln, NE | Blys (43)

    0.0

    (0 reviews, 0 bookings)

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    Massage

    Facial

    Private Events / Group Packages

    Corporate Massage

    Corporate Events

  • Chitchanok M.

    Trigger Point Massage Therapy in Lincoln, NE | Blys (45)

    Trigger Point Massage Therapy in Lincoln, NE | Blys (46)

    0.0

    (0 reviews, 0 bookings)

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    Massage

    Private Events / Group Packages

    Corporate Massage

  • Celina F.

    Trigger Point Massage Therapy in Lincoln, NE | Blys (48)

    Trigger Point Massage Therapy in Lincoln, NE | Blys (49)

    0.0

    (0 reviews, 0 bookings)

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    Massage

    Private Events / Group Packages

    Corporate Massage

    Corporate Events

Why Choose Blys?

Trigger Point Massage Therapy in Lincoln, NE | Blys (50)

Seamless

Your well-being shouldn’t have to wait. Place your booking in seconds using our free and easy-to-use app.

Trigger Point Massage Therapy in Lincoln, NE | Blys (51)

Convenient

Enjoy professional mobile spa treatments delivered to straight to your home, hotel, or office. Available 6am to midnight, 7 days a week.

Trigger Point Massage Therapy in Lincoln, NE | Blys (52)

Trusted

Book with confidence knowing all providers on Blys are personally vetted, highly skilled, and insured.

Trigger Point Massage Therapy in Lincoln, NE | Blys (53)

Fair

When you book with Blys you’re supporting independent mobile providers. Providers earn up to 75% of the booking fee.

Trigger Point Massage Therapy in Lincoln, NE | Blys (54)

What Is Trigger Point Therapy And What Are Its Benefits?

Trigger point therapy is a specialised technique used within remedial massage that aims at relieving muscular pain and tension. This technique involves applying targeted pressure, often using fingers, knuckles, or specialised tools, to identify trigger points to release tension and promote relaxation. The goal is to deactivate the trigger point and restore normal muscle function.

The benefits of trigger point therapy include:

  • Pain relief:Trigger point therapy is renowned for its ability to provide effective pain relief. By releasing tension in specific trigger points, this technique can alleviate chronic pain caused by muscle knots and tightness.
  • Improved range of motion:Muscles with trigger points often lead to restricted movement. Trigger point therapy helps restore natural muscle function and range of motion, promoting better flexibility and mobility.
  • Reduced muscle tension:Tense muscles can cause discomfort and even affect posture. This therapy works to ease muscle tension, enhancing overall comfort and relaxation.
  • Enhanced circulation:The pressure applied during trigger point therapy promotes increased blood flow to the targeted area, aiding in the healing process and facilitating the removal of toxins.
  • Referred pain relief:Trigger points can cause pain to radiate to other parts of the body. By addressing these trigger points, the therapy can alleviate referred pain, providing relief beyond the immediate point of discomfort.
  • Stress reduction:The relaxation induced by trigger point therapy not only helps the treated muscles but also contributes to reducing overall stress levels.

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What Is A Trigger Point And What Are The Symptoms?

A trigger point is a small, tight knot in a muscle that can cause pain and discomfort. When you press on it, it might hurt not only where the knot is but also in other parts of your body.

Apart from local and referred pain, some other common symptoms of trigger points can include:

  • Muscle stiffness
  • Weakness
  • Tenderness as well as numbness or tingling.

Additionally, trigger points might also cause symptoms like sweating, dizziness, and sleep problems due to pain interference.

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Trigger Point Massage Therapy in Lincoln, NE | Blys (55)

The Self-Care App Our Clients Swear By

But don’t just take our word for it. Check out what our customers have to say:

April

Los Angeles, Lymphatic Drainage Massage

“I had the best experience with the Blys app and have since sent it off to all my friends. Within an hour I had somebody confirmed, he was here I was able to get my work done while he was setting up quickly hop downstairs to have the best lymphatic massage of my life.”

Pablo

Melbourne, Remedial Massage

“I downloaded the app, contacted one of the massage therapists and within an hour, I had a massage therapist at home, fully equipped with all of their equipment. It was an amazing treatment, extremely professional.”

Leah

Sydney, Relaxation Massage

“I had an in-home massage and it was absolutely amazing. The process was so simple to book everything in and it really made me realize that I can have a self-care routine without leaving the house.”

Sergei

Sydney, Deep Tissue Massage

“I use Blys services quite regularly. I find all the therapists very reliable. I like the flexibility. I can have it at my hotel or home, anytime I like.”

Frequently Asked Questions

What is trigger point therapy?

Trigger point therapy is a specialised technique that involves applying pressure to specific points within muscles known as trigger points, with the aim of releasing muscle tension, alleviating pain, and restoring normal muscle function.

What causes a trigger point?

Trigger points can be caused by muscle overuse, injury, poor posture, stress, and other factors that create tension and tightness within muscle fibres, leading to the development of these localised knots or sensitive areas. The tension in the muscle fibres can disrupt blood flow, irritate nerves, and contribute to the formation of trigger points.

What can I do to get rid of trigger points?

To help alleviate trigger points, you can try gentle self-massage techniques, apply heat or cold therapy to the affected areas, perform stretching exercises, or of course consider seeking professional help from a qualified massage therapist skilled in trigger point release for more effective and targeted relief.

What is a pressure point massage?

A pressure point massage involves applying specific pressure to key points on the body with the goal of promoting relaxation, alleviating pain, and enhancing overall well-being through the body’s energetic pathways.

This technique is often used in various massage and bodywork practices to address a range of physical and mental issues.

How does trigger point massage therapy work?

Trigger point massage therapy involves applying focused pressure to specific knots and tight areas in muscles, aiming to release tension, improve blood flow, and alleviate pain by promoting relaxation and muscle flexibility. This targeted approach helps deactivate trigger points and restore normal muscle function.

What should I expect during a trigger point massage?

During a trigger point massage, you can expect your massage therapist to locate and apply targeted pressure to knots and tense areas in your muscles, which might cause some discomfort but should be tolerable.

Your massage therapist will work with you to ensure the pressure is within your comfort level while aiming to release tension and provide relief.

What should I know about trigger point massages?

Trigger point massages involve targeting specific knots and tense areas in muscles to alleviate pain and tension, potentially offering relief for various conditions such as muscle pain, limited range of motion, and stress.

Who should get trigger point therapy?

Trigger point therapy is recommended for individuals with muscle pain, tension, limited range of motion, or referred pain, as well as those seeking relief from chronic pain, stress, sports injuries, and postural problems.

Is trigger point therapy painful?

Trigger point therapy can sometimes be uncomfortable or cause temporary pain, especially when pressure is applied to the sensitive trigger points.

However, your massage therapist will work within your comfort level, and the discomfort should be manageable and tolerable.

Is trigger point therapy effective?

Yes, trigger point therapy can be effective for many individuals in reducing muscle pain and tension through targeted pressure on specific points.

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Trigger Point Massage Therapy in Lincoln, NE | Blys (2024)

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